# **A Gentle Guide to Seated Yoga Poses for Mind and Body Wellness** [Seated yoga poses](https://aatmyogashala.com/blog/seated-yoga-poses//) are an excellent way to improve flexibility, posture, and mental calm without placing excessive strain on the body. These poses are especially beneficial for beginners, seniors, or anyone who prefers a gentle yet effective yoga practice, as they can be done on the floor or even on a chair. By practicing seated yoga poses regularly, individuals can enhance spinal alignment, release tension in the hips and lower back, and promote better breathing through mindful movements. In addition to physical benefits, seated yoga poses encourage relaxation and focus, helping to reduce stress and improve overall well-being, making them a valuable addition to any daily wellness routine.